Training

Andy's regime of training at first took a great leap of faith. I arrived to him in what I considered a fit state and had always trained regularly, so when he suggested that I should start by training less but "his way" I was initially apprehensive.

Like many people who train as part of their everyday life, my body had become very efficient at working at a certain level. Andy immediately identified my strengths and weaknesses and came up with a schedule that would grow my endurance and allow me to work even more efficiently at a low levels of exercise.

I needed not fear, as the initial low levels inevitably gave way to long hours pulling tyres and sleds around town!